(parent/grandparent with child)

4 sessions of about 1 hour (depending on the little ones' endurance ;))

Japanese baby massage, aceki•BabyShiatsu®, combines Eastern and Western knowledge about child development. It offers easy to learn baby massage techniques to support your baby in his or her individual stage of development through gentle touch, providing you with knowledge about:

• better sleep
• digestiveregulation
• teething
• strengthening the immune system
• balanced development

Shiatsu works on an emotional, sensory, and motor level. It strengthens the bond of parent/grandparent and child and can enhance your day-to-day routine beautifully.

Enjoy the course in calm and respectful atmosphere getting in touch with other parents.

I'm looking forward to seeing you and your baby!

To move slowly and fluently in silence, listening to your own body - that is the aim of doing the Shibashi ("18 forms" originating in Tai Chi) - in tune with your individual condition and constitution. Qi Gong combines gentle fluid motion, breathwork and meditation. It calms the mind, strengthens the Chi/Ki (Chi./Jp.: life force) by harmonising the meridian energies. Therefore, it is especially suitable for the needs of stressed Mamas and Papas of all ages. It is:

• de-stressing
• calming
• deepens breathing
• trains physical awareness
• strengthens circulation, as well as lymphatic, and vegetative nervous system
• increases flexibility

I'll supplement my choice of Shibashi for the day with additional exercises.

Please, wear comfortable clothing and bring warm socks, if needed, and take care of yourself and your boundaries

- this course is no competition ; )!

I am looking forward to seeing you!

SHALL WE START A SHIBASHI QI GONG COURSE IN ENGLISH? - PLEASE GET IN TOUCH!

This course is for you, if you have fun keeping fit and flexible during your pregnancy by moving gently and slowly. Qi Gong combines breathwork, movement, and meditation. During a time of change and new beginnings, it allows you to find a little time for yourself. Qi Gong can:

• sooth pregnancy-related problems
• regulate hormonal changes
• support your posture
• strengthen circulation, as well as lymphatic, and vegetative nervous system
• deepen your breathing and, in doing so, increase your oxygen intake, effecting the baby positively.

Furthermore, it

• strengthens the bond of mother and child before birth
• and contributes to your emotional stability.

I'll teach exercises for the Extraordinary vessels, which play an important role during pregnancy, as well as the Shibashi ("18 exercises").

Please, wear comfortable clothing and bring warm socks, if needed, and take care of yourself and your boundaries

I'm looking forward to seeing you!

Do you have a "better side" when carrying your child? Then, this is your course, as it is all about balancing and straightening of posture with a combination of exercises from the TCM (Traditional Chinese Medicine) and TJM (Traditional Japanese Medicine), such as Makko ho and Sotai. The aim is:

• straightening the posture
• mobilisation
• training of body awareness
• breathwork.
  

Please, wear comfortable clothing and bring warm socks, if needed, and take care of yourself and your boundaries

I'm looking forward to seeing you!

With the Samurai-Programme - Fit for School, you and your child'll discover easy to learn techniques for day-to-day usage at school and at home.

You want to know, how to

• calm down before writing a test?
• relax your shoulders when sitting in class or at your homework?
• relax your hand when having a "writer's cramp" as well as bettering your hand writing along the way?
  

I'll hand you the key by way of movements, touch, and awareness providing tips for children and grown-ups alike. The Samurai-Programme positively effects your health and promotes age-appropriate development as well as self-efficacy.

Get in touch!